It is important to start out each day determined, strong and motivated. I love to start each day by reading a few motivational quotes. Nothing makes me want to hit the treadmill more than reading about all the reasons why I don't need to make up excuses. And there is nothing that feels better than finishing a killer workout. I hope you have amazing workouts this week.
51. Train like your stronger, fitter, evil-twin is plotting to kill you.
52. Your stomach isn't a trash can. Don't treat it like one!
53. Someone who is busier than you is working out right now.
54. If you're tired of starting over, stop giving up!
55. This is not what Barbie looks like. This is not what fashion models look like. This is what fit looks like. This is what healthy look like. This is sexy!
56. Every morning that you wake up is another chance to get it right.
57. Push yourself so when old friends see you their jaws drop.
58. No matter how slow you are you are still lapping everyone sitting on the couch.
59. One. More. Rep.
60. It doesn't get easier, you just get better!
61. Don't give up on what you want most, for what you want now.
62. Wake up with determination. Go to bed with satisfaction.
63. Suck it up!
64. Stop making resolutions and just start something today!
65. Ask yourself, "Can I give more?" The answer is usually yes.
66. I never regret when I do it. But I always regret when I don't.
67. The gym. Where fat is burned and pride is earned.
68. You don't always get what you wish for but you do get what you work for.
69. It hurts up to a point and then is doesn't get any worse.
70. You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
71. Be lean, strong and unstoppable.
72. Today, be the person you were too lazy to be yesterday.
73. The challenge may not be easy but it's possible.
74. Sweat is my perfume.
75. If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for 20 years. There is no test to pass, no license to earn, no members' only card. You just run.
Say it! Mean it! Do it!
