If you have read any fitness magazine or healthy recipe book, you may have heard of Greek yogurt. So, what is it exactly? Greek yogurt is a yogurt that has been strained (typically through cheesecloth or muslin) giving it a much thicker, creamier texture. It is about the texture of sour cream, which makes it a great substitute for sour cream in recipes.
Greek yogurt has a much higher content of probiotics than most other yogurts. Probiotics are dietary supplements that contain healthful bacteria or yeast that aid in the body?s intestinal floral.
When Greek yogurt is strained, it removes excess water, sugars and salt. This makes it a great option for those looking for a lower sodium option or those trying to consume fewer carbohydrates.
Greek yogurt also contains substantially more protein than regular yogurt. Traditional yogurts contain about 10-12g of protein per cup while Greek yogurt boasts about 20g (check nutritional information on individual product).
Anyone looking for a low fat option, Greek yogurt might not be the ideal choice. Most Greek yogurt is made with cream or whole milk which adds to the fat content. Low fat versions are available but may contain artificial sweeteners for flavour so watch for this as well.
Another downside of Greek yogurt is that it typically contains less calcium than regular yogurt. If you are trying to increase your bone density this may not be the best way to do it.
Traditional Greek yogurts do not contain any artificial sweeteners, flavours or colors. Some yogurts may claim to be ?Greek-style? but watch your labels carefully. They may be just regular yogurt with a thickening agent added.
I highly recommend you try Greek yogurt soon. It is a great option for making sauces, salad dressings, smoothies, desserts and it is a staple for anyone that makes their own tzatziki dip. It is high in protein, low in salt and sugar and a delicious creamy treat. Try some today!
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