It's not uncommon to encounter eggnog at some point during the holiday season.
A popular holiday beverage that typically contains milk, cream, sugar, egg yolks, and rum, brandy or bourbon, eggnog tends to be high in calories, fat, saturated fat, and sugar.
Anyone looking to indulge in a little holiday cheer without consuming so many calories may want to consider vegan eggnog.
According to Consumer Reports, vegan eggnog tends to be lower in calories than its more traditional alternative. CR also reports that many vegan eggnogs it examined were lower in added sugars than those made with dairy.
